Weigh In record (no journal entry) for 12 September 2020
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74.4 kg
Lost so far: 6.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1228 kcal
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Fat: 33.56g | Prot: 57.63g | Carbs: 96.91g.
Breakfast: Fruit Salad. Lunch: Avocados, Tuna in Water (Canned), Andy Boy Romaine Lettuce. Dinner: Dempster's Multigrain Bread, Red Table Wine . Snacks/Other: Half and Half Cream, No Name Honey Almond Granola, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , President's Choice Cooked Peeled Pacific White Shrimp, Chicken Breast, Broghies Popped Grains, The Laughing Cow Light Cheese. more...
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Losing 1.6 kg a Week
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