lamapa515's Journal, 12 Sep 20

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Weigh In record (no journal entry) for 12 September 2020

93.4 kg Lost so far: 4.8 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2020:

1479 kcal

Fat: 114.90g | Prot: 81.86g | Carbs: 24.83g. Breakfast: Selection Bacon, Thick Slices, Western Family Light Parmesan Grated Cheese, Scrambled Egg . Lunch: Hellmann's Mayonnaise, Avocados, Tuna in Water (Canned). Dinner: Hellmann's Mayonnaise, Marc Angelo BBQ Chicken Breast Strips. Snacks/Other: Chocolate Fat Bomb. more...

2574 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 4.8 kg a Week

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lamapa515's Journal, 12 Sep 20

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