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30
29
27
9.5
19
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50.0 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2315 kcal
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Fat: 85.74g | Prot: 208.07g | Carbs: 185.46g.
Breakfast: Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Flaxseed Seeds , Bananas, Wegmans Mushrooms, Sweet Onions, Spinach, Egg, Egg White, Green Peppers (Chopped, Frozen), Feta Cheese . Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sweet Onions , Celery , Green Sweet Pepper, Chicken Breast, Kraft Miracle Whip Light Dressing, Peanut Butter Power Ball. Dinner: Ling Ling Chicken & Vegetable Potstickers, Scallops, Green String Beans, Trader Joe's Ahi Tuna Steaks, Shrimp. Snacks/Other: Oatmeal, Walnuts, Ocean Spray Craisins Fruit Clusters Cranberry Almond, Strawberries, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Bell Plantation PB2 Powdered Peanut Butter, Kraft Cool Whip Lite, Skinny Pop Popcorn, Premier Nutrition High Protein Shake - Caramel, Breyers CarbSmart Peanut Butter Ice Cream, Hershey's Special Dark Chocolate Kisses, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Losing 3.8 kg a Week
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