Weigh In record (no journal entry) for 12 September 2020
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50.0 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2531 kcal
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Fat: 97.31g | Prot: 210.99g | Carbs: 217.62g.
Breakfast: Butterball Turkey Jerky, Wegmans Mushrooms, Feta Cheese , Silk Pure Almond Milk - Unsweetened Original, Bananas, Egg, Spinach, Egg White, Sweet Onions, Bell Plantation PB2 Powdered Peanut Butter, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Oatmeal. Lunch: Peanut Butter Power Ball, Chicken Thigh, Garden Cuts Green Leaf Lettuce, Chicken Breast, Kraft Miracle Whip Light Dressing, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Peanut Butter Power Ball. Dinner: Dairy Fresh Whipped Cream, Ceviche Meal (Peruvian). Snacks/Other: ConAgra Foods Snack Pack Vanilla Pudding, Oatmeal, Flaxseed Seeds , PBfit Peanut Butter Powder , Premier Nutrition High Protein Shake - Chocolate, Skinny Pop Popcorn, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Hard-Boiled Egg , Fiber One Soft Baked Bars Birthday Cake , Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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steady weight
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