PaganLogic1974's Journal, 07 Aug 13

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Weigh In record (no journal entry) for 07 August 2013

86.6 kg Lost so far: 1.8 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2013:

1184 kcal

Fat: 35.82g | Prot: 81.12g | Carbs: 136.31g. Breakfast: Slim-Fast Shakes - Strawberries 'N' Cream. Lunch: Atkins Advantage Peanut Butter Granola Bar, Bananas, Mott's Natural Applesauce. Dinner: Cottage Cheese (Nonfat), Light & Healthy Multigrain English Muffins, Fat Free Processed Cheese Slices, Egg Omelet or Scrambled Egg. Snacks/Other: Dried Prune, Nature Valley Chewy Trail Mix Bars - Cranberry & Pomegranate. more...

2506 kcal

Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...

Losing 3.8 kg a Week

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PaganLogic1974's Journal, 07 Aug 13

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PaganLogic1974's Weight History