mrbungledisco's Journal, 11 Sep 20

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Weigh In record (no journal entry) for 11 September 2020

93.3 kg Lost so far: 14.6 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

1968 kcal

Fat: 35.59g | Prot: 254.40g | Carbs: 202.79g. Breakfast: Great Value Sugar Free Syrup, Nickles Light 35 Wheat Bread, All Whites 100% Liquid Egg Whites. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Kroger Fat Free Original Cream Cheese, Land O' Frost Black Forest Ham, Flatout Italian Herb Flatbread. Dinner: Thin Crust Buffalo Chicken Pizza. Snacks/Other: Skinny Pop Popcorn. more...

2666 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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mrbungledisco's Weight History

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mrbungledisco's Journal, 11 Sep 20

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mrbungledisco's Weight History