Weigh In record (no journal entry) for 11 September 2020
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74.6 kg
Lost so far: 6.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1055 kcal
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Fat: 47.66g | Prot: 27.81g | Carbs: 104.46g.
Breakfast: Pineapple , Bananas . Lunch: Zoup Lobster Bisque. Dinner: Blue Cheese , Heavy Cream, Sobeys Panini Buns. Snacks/Other: Red Table Wine , Doritos Spicy Nacho. more...
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Losing 3.2 kg a Week
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