Weigh In record (no journal entry) for 07 August 2013
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57.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 94.41g | Prot: 111.53g | Carbs: 27.48g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Tuna in Water (Canned), Bulk Barn GROUND FLAX SEED (6Net Carbs), Compliments Caesar Dressing, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Onions, Baby Spinach. Dinner: Brown Mushrooms (Crimini Italian), Prime Rib, Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing. Snacks/Other: Atkins Endulge Peanut Butter Cups, Russian Sunflower Seeds. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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