Weigh In record (no journal entry) for 07 August 2013
|
55.0 kg
Lost so far: 9.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
664 kcal
|
Fat: 11.82g | Prot: 25.14g | Carbs: 118.57g.
Breakfast: Blueberries, Orange Juice (Bottled or in a Carton, Canned), Oatmeal. Lunch: Watermelon, Greek 100 Yogurt - Honey Vanilla, Gala Apples. Dinner: Cooked Green String Beans (from Fresh), Cucumber (with Peel), Chicken & Rice, Lettuce, Colby Jack Cheese, Raw Sliced Almonds, Dried Cherries, Blueberries. Snacks/Other: Cherry Pie Fillings (Low Calorie), Graham Crackers (Plain or Honey, Includes Cinnamon). more...
|
|
2153 kcal
|
Exercise:
Running - 8/mph - 36 minutes, Housework - 4 hours, Driving - 1 hour, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|