Weigh In record (no journal entry) for 07 August 2013
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62.9 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2741 kcal
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Fat: 113.76g | Prot: 171.10g | Carbs: 174.58g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Bread Pudding, Baguette, Ice Cream, Garden Salad, Baked or Broiled Salmon. Dinner: Cole Slaw, Grilled Vegetables, Barbecued Pork Spareribs with Sauce, Sides - Garden Salad, Chicken Wing. Snacks/Other: Beer. more...
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2677 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 9 minutes, Sleeping - 7 hours, Resting - 13 hours and 51 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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