Weigh In record (no journal entry) for 11 September 2020
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81 kg
Lost so far: 9.4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1592 kcal
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Fat: 112.56g | Prot: 100.38g | Carbs: 42.75g.
Dinner: 포도, 가리비, 코스 또는 로메인 상추, 알탕, 삼겹살구이. more...
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Losing 1.4 kg a Week
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