|
Yesterday I ate under goal, barely missed my protein goal but met all activity goals. BF down 0.2%
|
68.0 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 September 2020:
|
1326 kcal
|
Fat: 23.92g | Prot: 114.37g | Carbs: 163.78g.
Breakfast: Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Lunch: Campbell's Chunky Chicken & Sausage Gumbo. Dinner: Great Value Shredded Mozzarella Cheese, Great Value Salsa Verde Cantina Style, Bush's Best Chili Beans in Medium Sauce, Mission Yellow Corn Tortillas, Kirkland Signature Chicken Breast, Mexican Rice. Snacks/Other: Claussen Kosher Dill Spears, Olives. more...
|
Losing 2.5 kg a Week
|