DarkKnight73's Journal, 11 Sep 20

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Weigh In record (no journal entry) for 11 September 2020

130.2 kg Lost so far: 5.9 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

2065 kcal

Fat: 109.88g | Prot: 111.61g | Carbs: 145.97g. Breakfast: Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Sausage Breakfast Sandwich on A Homestyle Biscuit , Tim Hortons Coffee with 2 Creams (Large), Kellogg's Vector Protein Bar (Peanut), Hard-Boiled Egg . Lunch: Macaroni or Pasta Salad with Cheese, Milk 2 Go Sport Chocolate, Chicken with Rice-Vegetable Mixture (Diet Frozen Meal), Burnbrae Farms EGGS2go. more...

1928 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes. more...

Gaining 9.5 kg a Week

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DarkKnight73's Journal, 11 Sep 20

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