Weigh In record (no journal entry) for 11 September 2020
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88.6 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1825 kcal
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Fat: 46.30g | Prot: 66.22g | Carbs: 288.61g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods, ACE Bakery Ciabatta Piccola, Water. Lunch: Water, Plums, Apples, Coffee, Toasted Bagel, Philadelphia Whipped Chive Cream Cheese. Dinner: Vegetable Spring Roll, VH Shanghai Ginger Beef, White Rice. Snacks/Other: Balderson Old Cheddar Cheese, Blue Diamond Almond Nut-Thins, Liberte Greek Yogurt - Coconut, Orville Redenbacher's Smart Pop. more...
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1055 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...
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Losing 0.6 kg a Week
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