Weigh In record (no journal entry) for 07 August 2013
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95.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1708 kcal
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Fat: 58.24g | Prot: 118.58g | Carbs: 170.11g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner: Magerost kylling Kavli 10g, Melk lett Q 3dl, Riskaker First Price. Snacks/Other: sardines eldorado sunfloweroil, Tomato 110g, Magerost kylling Kavli 10g, magerost bacon 10g 8%fett, O'Boy original, Melk lett Q 3dl, Riskaker First Price, Snack is Henning Olsen, Eple Importert 200g. more...
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3887 kcal
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Exercise:
Running - 7/mph - 50 minutes, Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 55 minutes. more...
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Gaining 7 kg a Week
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