Weigh In record (no journal entry) for 10 September 2020
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66.2 kg
Lost so far: 44.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1309 kcal
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Fat: 106.74g | Prot: 67.17g | Carbs: 20.24g.
Breakfast: Kirkland Signature Beef Hot Dogs, Keto Ice Cream, Now Foods MCT Oil, Aquafina Water (16.9 oz), Water, Coffee. Lunch: Coffee, Food Lion Pork Rinds, Hard-Boiled Egg, Cheddar Cheese, Swiss Cheese, Chicken Soup. Snacks/Other: Chocolate Peanut Butter Fat Bomb, Whipped Cream (Pressurized). more...
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1771 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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Judyrose1997's Weight History
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