Weigh In record (no journal entry) for 10 September 2020
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94.6 kg
Lost so far: 0.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1662 kcal
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Fat: 72.58g | Prot: 64.55g | Carbs: 198.94g.
Breakfast: Water , Cooked Carrots, Boiled Potato, Lean Ground Beef. Lunch: Clif Bar Chocolate Chip, Coffee, Vanilla Ice Creams . Dinner: Tomatoes, Cucumber (with Peel) , Coca-Cola Coca-Cola Zero (Can), Bananas , Almonds , Vanilla Ice Creams , Cauliflower , Cooked Broccoli, Old Dutch Restaurante Deli Rounds, Chicken (Breast or Wing, Breaded and Fried, Light Meat) . Snacks/Other: 2% Fat Milk, Quaker Low Fat Muffin Banana, Almonds . more...
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2853 kcal
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Exercise:
Desk Work - 4 hours, Home Gym - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Ibonovich's Weight History
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