Weigh In record (no journal entry) for 10 September 2020
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80.0 kg
Lost so far: 3.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1349 kcal
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Fat: 65.98g | Prot: 78.62g | Carbs: 116.21g.
Breakfast: Cappuccino. Lunch: McDonald's French Fries (Small), McDonald's Quarter Pounder with Cheese (No Bun). Dinner: Green Giant Mashed Cauliflower Cheddar & Bacon, Lean Cuisine Comfort Roasted Turkey Breast. Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese, Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Starbucks Cappuccino (Tall). more...
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steady weight
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