Weigh In record (no journal entry) for 10 September 2020
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119.5 kg
Lost so far: 19.7 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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60 kcal
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Fat: 1.50g | Prot: 7.00g | Carbs: 5.00g.
Lunch: Swanson 100% Natural Chicken Broth. Dinner: Swanson 100% Natural Beef Broth. more...
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Losing 0.3 kg a Week
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kmking40's Weight History
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