Weigh In record (no journal entry) for 10 September 2020
|
86.6 kg
Lost so far: 13.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
3115 kcal
|
Fat: 111.62g | Prot: 209.26g | Carbs: 373.65g.
Breakfast: Andy Capp's Hot Fries, PopCorners Flex Protein Crisps, Quest Chocolate Chip Cookie Dough Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Dunkin' Donuts Glazed Cake Donut. Lunch: Dannon Light & Fit Greek - Strawberry, Blueberries, Apples, Premier Nutrition High Protein Shake - Vanilla, M&M's Peanut M&M's (20g), Peach, Eggland's Best Large Grade A Eggs. Dinner: Fairlife Chocolate Whole Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Quest Cookies & Cream Protein Bar. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|