Weigh In record (no journal entry) for 10 September 2020
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94.1 kg
Lost so far: 2.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1241 kcal
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Fat: 48.02g | Prot: 80.15g | Carbs: 80.85g.
Breakfast: Cooked Peppers and Onions, Tortilla, Cracker Barrel Monterey Jack with Jalapeno, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) . Lunch: Danone Yopro, Bananas , Orgain Organic Protein, Silk Almond For Coffee Vanilla, Milk (Whole Milk) . Snacks/Other: Gin, Gin. more...
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Losing 0.3 kg a Week
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waywaychuck's Weight History
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