Razzy@77's Journal, 10 Sep 20

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Weigh In record (no journal entry) for 10 September 2020

51.7 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

477 kcal

Fat: 20.88g | Prot: 45.02g | Carbs: 27.82g. Breakfast: Avocado, Naturegg Simply Egg Whites, Egg Omelet or Scrambled Egg. Lunch: Quail Egg , Cooked Vegetables, Kirkland Signature Tilapia. more...

458 kcal

Exercise: Jogging - 55 minutes, Apple Health - 23 hours and 5 minutes. more...

Losing 3.5 kg a Week

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Razzy@77's Weight History

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Razzy@77's Journal, 10 Sep 20

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Razzy@77's Weight History