Weigh In record (no journal entry) for 10 September 2020
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173.7 kg
Lost so far: 50.8 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1672 kcal
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Fat: 46.59g | Prot: 101.14g | Carbs: 227.82g.
Breakfast: Ocean Spray Diet Cran Pineapple, Thomas' Light Multi-Grain English Muffin, Dole Pineapple Tidbits No Sugar Added, Great Value Large White Grade A Eggs. Lunch: Subway 6" Meatball Sub, Subway Yellow Mustard, Great Value Medium Pitted Black Olives, Dole Shredded Lettuce, Baby Spinach, Wendy's Tomato (1 Slice), Subway 6" Turkey Breast & Black Forest Ham. Dinner: Fiber One Protein One Strawberries & Cream Bar, Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Friendship Dairies 1% Lowfat Cottage Cheese, Good Health Natural Foods Veggie Stix. more...
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Losing 0.6 kg a Week
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Todd0350's Weight History
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