Weigh In record (no journal entry) for 06 August 2013
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71.7 kg
Lost so far: 19.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 55.93g | Prot: 41.01g | Carbs: 107.99g.
Breakfast: McDonald's Premium Roast Coffee (Large). Lunch: Newman's Own Light Italian Dressing, Mixed Salad Greens, Spinach, Boiled Egg, Starbucks Freshly Brewed Coffee (Venti). Dinner: California Pizza Kitchen Classic Mojito, California Pizza Kitchen White Corn Guacamole & Chips, California Pizza Kitchen Pear & Gorgonzola Pizza. more...
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2343 kcal
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Exercise:
Driving - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Housework - 2 hours. more...
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Losing 1.8 kg a Week
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Mary in LA's Weight History
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