pippin,'s Journal, 06 Aug 13

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Weigh In record (no journal entry) for 06 August 2013

88.1 kg Lost so far: 2.6 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2013:

1607 kcal

Fat: 55.75g | Prot: 43.89g | Carbs: 233.81g. Breakfast: Reduced-Fat Very Berry Coffee Cake. Lunch: Blueberries, Gouda Cheese, Multigrain Crackers. Dinner: 6" Roast Beef. Snacks/Other: Lemon Raspberry Loaf. more...

2738 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 11 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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pippin,'s Journal, 06 Aug 13

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pippin,'s Weight History