Weigh In record (no journal entry) for 10 September 2020
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47.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1000 kcal
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Fat: 29.47g | Prot: 89.34g | Carbs: 96.52g.
Breakfast: Hacendado Leche Desnatada, Brüggen Copos de Avena, Kiwi, Piña, Melón, Pomelo, Nectarinas. Lunch: Aceitunas Negras, Hacendado Perlas de Mozzarella, Lechuga, Tomates, Salmón. Dinner: Tortilla de Patatas, Hacendado Yogur +Proteínas con Trozos de Fresa. more...
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1560 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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laboalba's Weight History
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