Weigh In record (no journal entry) for 06 August 2013
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82.1 kg
Lost so far: 24.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 40.72g | Prot: 64.77g | Carbs: 151.82g.
Breakfast: Comte Cheese, Cooked Yellow Corn, Splenda Sweetener, Half & Half, Coffee (Brewed From Grounds). Lunch: Vinegar, Tomatoes, Cucumber (Peeled), Comte Cheese, Onions, Garlic, Whole Wheat Couscous. Dinner: Baked Chicken Parmesan*. Snacks/Other: Milk Chocolate Bar. more...
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Losing 2.1 kg a Week
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Mikaracat's Weight History
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