PaganLogic1974's Journal, 06 Aug 13

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Weigh In record (no journal entry) for 06 August 2013

87.2 kg Lost so far: 1.3 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2013:

1154 kcal

Fat: 35.79g | Prot: 95.94g | Carbs: 120.94g. Breakfast: Slim-Fast Shakes - Cappuccino Delight. Lunch: Mott's Natural Applesauce, Atkins Advantage Chocolate Chip Granola Bar, Bananas. Dinner: Egg Omelet or Scrambled Egg, Great Value Fat Free Processed Cheese Slices, Franz Light & Healthy Multigrain English Muffins, Cottage Cheese (Nonfat). Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...

2522 kcal

Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...

Gaining 2.5 kg a Week

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PaganLogic1974's Journal, 06 Aug 13

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PaganLogic1974's Weight History