Weigh In record (no journal entry) for 10 September 2020
|
50.4 kg
Lost so far: 14.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1801 kcal
|
Fat: 70.30g | Prot: 116.03g | Carbs: 172.08g.
Breakfast: Pakkasmarja Vadelma, Rice Up Brown Rice Cakes With Sunflower Seeds, Pirkka Tomaatti, Kananmuna, Salliselta Saksanpähkinä. Lunch: Mandariini, Rice Up Brown Rice Cakes With Sunflower Seeds, Kesäkurpitsa, Keskisen Mylly Tattari Suurimo, Kotimaista Broilerin Fileepihvi. Dinner: Rice Up Brown Rice Cakes With Sunflower Seeds, Avokado, Pirkka Luumu Tomaatti, Basilika, Pinaatti, Kurkku, Rainbow Jättikatkaravunpyrstöt, Risetti Kuoreton Kurpitsansiemen. Snacks/Other: Snellman Kunnon Paistijauheliha, Avokado, Rice Up Brown Rice Cakes With Sunflower Seeds, Benjamissimo Happy Edition. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OlgaFit2023's Weight History
|