Weigh In record (no journal entry) for 06 August 2013
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58.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 71.23g | Prot: 101.28g | Carbs: 27.66g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing. Dinner: Baby Spinach, Steamed or Boiled Shrimp, Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Compliments Caesar Dressing, Tilapia (Fish). Snacks/Other: Yoplait Source 0% Yogurt - Strawberry, Saputo Friulano Cheese, Atkins Endulge Peanut Butter Cups. more...
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steady weight
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KindaSpecial's Weight History
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