Weigh In record (no journal entry) for 10 September 2020
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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619 kcal
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Fat: 25.27g | Prot: 54.00g | Carbs: 43.32g.
Breakfast: Домик в деревне Молоко 3,5%, Макароны с Фаршем. Lunch: Индейка Отварная. Dinner: Огурец (с Кожурой), Помидоры, Вареное Яйцо. more...
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Gaining 1.0 kg a Week
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