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Down a teensy bit!
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59.4 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 62.72g | Prot: 93.23g | Carbs: 187.15g.
Breakfast: Coffee, Weight Loss Shake, Milk Chocolate, Coffee with Cream. Lunch: Mango Mania Fruit Smoothie (Tall). Dinner: Cabernet Sauvignon, Skim or Nonfat Milk (0.5% or Less Butterfat), Hearty Multigrain Breaf, Hearty Multigrain Breaf, Grilled Veggies with Balsamic Vinegar, Grilled Lemon Yogurt Chicken. Snacks/Other: Fresh Watermelon, Mint Chocolate Chip Ice Cream. more...
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1768 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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