Weigh In record (no journal entry) for 02 December 2010
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75.5 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2010:
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1084 kcal
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Fat: 43.98g | Prot: 57.22g | Carbs: 115.20g.
Breakfast: Ham, Egg White & Cheese Wake-Up Wrap. Lunch: Roasted Broiled or Baked Chicken Breast, Greek Salad. Dinner: Chicken McNuggets (4 Pieces). Snacks/Other: Fruit Punch (25% Less Sugar), Fruit Smiles, Simply Naked Pita Chips (Stacy's Pita Chip Company), guacamole, Mixed Fruit Cup. more...
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2125 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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bizzybee38's Weight History
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