Weigh In record (no journal entry) for 06 August 2013
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104.8 kg
Lost so far: 9.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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3708 kcal
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Fat: 169.38g | Prot: 149.30g | Carbs: 418.10g.
Breakfast: Sausage, Egg & Cheese Tornado, Egg, Bacon, Cheese & Salsa Tornado. Lunch: Kettle-Cooked Potato Chips, Bacon Turkey Bravo Sandwich, Chocolate Chipper Cookie. Dinner: Cheddar Shredded Cheese, Chili Con Carne with Beans, Tortilla Chips (White Corn). more...
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3103 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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FourWheeldrive's Weight History
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