Weigh In record (no journal entry) for 06 August 2013
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62.9 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 31.90g | Prot: 217.37g | Carbs: 220.51g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Hard Roll, Real Bacon Bits, Egg White, Hard Roll. Dinner: Spinach Salad, Skinless Chicken Breast. Snacks/Other: Apples, Chocolate Deluxe High Protein Bar (Small), Milk (Nonfat), Gold Standard 100% Whey - Chocolate Malt. more...
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2254 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 6.4 kg a Week
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