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I am hungry 😞😞😞😞😞😞😞😞😞😔😔😔😔😔😔😞😞😞😞😞😞😞😞😞😞😞😞😞😞 The day after tommorow will be weighing day 😞😞😞😞😞
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86.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2072 kcal
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Fat: 61.01g | Prot: 145.76g | Carbs: 246.95g.
Breakfast: Sugar, Whole Wheat Bread, Turkish Coffee. Lunch: Hulled Pumpkin and/or Squash Seeds, Apple, Watermelon, Walnuts, Pistachio Nuts . Dinner: Frozen Yogurt Belgian Chocolate Frozen Yogurt Low Fat, Fried Veal Cutlet or Steak, Baguette. Snacks/Other: Peach. more...
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2658 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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 Comments
Whenever I’m hungry and it’s past my eating time at night, I usually jst drink 2cups of water and wait 30mins then I’m if still feeling hungry, I eat 5pcs of almond nuts or jst a cucumber
13 Sep 20 by member: twixie18
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When it get near weigh in it gives me a extra push to not lower my guard and the more calorific meals I have on the first 2 days after I weigh in
17 Sep 20 by member: razor123ray
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Thank you very much for your kind advices
🍀🌿🍀❤️
20 Sep 20 by member: alireza_ashtari2002
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alireza_ashtari2002's Weight History
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