Weigh In record (no journal entry) for 09 September 2020
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46.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1291 kcal
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Fat: 41.08g | Prot: 54.58g | Carbs: 179.23g.
Breakfast: General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, D'Italiano White Bread, Peanut Butter, Boost High Protein Chocolate. Lunch: Brisk Lemon Iced Tea (Can), Starbucks Strawberry Acai Refresher, French Toast with Butter . Dinner: White Rice (Short-Grain, Cooked), Zucchini , Cooked Mushrooms (from Fresh), Red Sweet Pepper, Chili Con Carne with Beans. more...
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Gaining 0.3 kg a Week
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NanChan88's Weight History
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