Weigh In record (no journal entry) for 09 September 2020
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80.0 kg
Lost so far: 3.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1485 kcal
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Fat: 62.25g | Prot: 68.50g | Carbs: 173.50g.
Breakfast: Panera Bread Cappuccino, Panera Bread Cherry Cheese Brittany. Lunch: Yoplait Simply Go-Gurt Strawberry, Panera Bread Napa Almond Chicken Salad Sandwich (Half). Dinner: Stouffer's Lasagna with Meat & Sauce (Package). Snacks/Other: McDonald's Chicken McNuggets (6 Pieces). more...
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Losing 1.3 kg a Week
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