Weigh In record (no journal entry) for 02 December 2010
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105.3 kg
Lost so far: 3.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2010:
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3212 kcal
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Fat: 148.89g | Prot: 136.08g | Carbs: 342.31g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Nachos, chocolate covered almonds, Watermelon, Banana pudding, Praeventia, Lean Cuisine Gri. Dinner: Mayonnaise, onion rings, Uncle burger. Snacks/Other: Rice Krispie Square, chocolate covered almonds. more...
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3237 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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jasonfahy's Weight History
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