Weigh In record (no journal entry) for 09 September 2020
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87.0 kg
Lost so far: 10.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1320 kcal
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Fat: 81.00g | Prot: 70.75g | Carbs: 97.75g.
Breakfast: Freshly Turkey Shepherd's Pie. Lunch: Olive Garden Italian Salad Dressing, Trader Joe's Tuna Salad, Marketside Garden Veggie Chopped Salad. Dinner: Metamucil Sugar Free Metamucil, Freshly Turkey Shepherd's Pie. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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steady weight
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lightning75715's Weight History
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