Weigh In record (no journal entry) for 09 September 2020
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82.4 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1396 kcal
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Fat: 105.91g | Prot: 79.42g | Carbs: 30.81g.
Breakfast: Coffee, Egg, Black Diamond Mexican Blend Shredded Cheese, Salsa, Black Diamond Mexican Blend Shredded Cheese, Moe’S Bacon. Lunch: Cabbage Salad or Coleslaw with Dressing. Dinner: Brian’S Greek Salad, Pulled Pork. more...
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Gaining 3.5 kg a Week
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arnoldmoe's Weight History
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