shadow1986's Journal, 09 Sep 20

Weigh In record (no journal entry) for 09 September 2020

55.1 kg Lost so far: 6.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:

152 kcal

Fat: 2.80g | Prot: 5.20g | Carbs: 24.00g. Breakfast: Ясно Солнышко Овсяные Хлопья #1. more...

2211 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...

Gaining 0.7 kg a Week


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shadow1986's Weight History