shadow1986's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Thu 3: 118 * 8%
Fat:
 
Prot:
 
Carbs:
0.32g
 
0.97g
 
31.23g
- -
Tue 1: 118 * 8%
Fat:
 
Prot:
 
Carbs:
0.32g
 
0.97g
 
31.23g
- -
November 2020
Sun 29: 2297 * 148%
Fat:
 
Prot:
 
Carbs:
129.55g
 
108.51g
 
185.50g
- -
Sat 28: 126 * 8%
Fat:
 
Prot:
 
Carbs:
2.10g
 
4.20g
 
21.70g
- -
Fri 27: 114 * 7%
Fat:
 
Prot:
 
Carbs:
7.68g
 
3.97g
 
7.72g
- -
Tue 24: 53 * 3%
Fat:
 
Prot:
 
Carbs:
2.50g
 
2.80g
 
4.70g
- -
Mon 23: 53 * 3%
Fat:
 
Prot:
 
Carbs:
2.50g
 
2.80g
 
4.70g
- -
Sun 22: 296 * 19%
Fat:
 
Prot:
 
Carbs:
15.78g
 
7.75g
 
29.71g
- -
Sat 21: 2000 * 129%
Fat:
 
Prot:
 
Carbs:
150.25g
 
100.18g
 
72.58g
- -
Fri 20: 1356 * 87%
Fat:
 
Prot:
 
Carbs:
96.86g
 
58.14g
 
59.66g
- -
Tue 17: 135 * 9%
Fat:
 
Prot:
 
Carbs:
4.00g
 
23.08g
 
0.00g
- -
Mon 16: 354 * 23%
Fat:
 
Prot:
 
Carbs:
34.00g
 
12.00g
 
0.00g
- -
Sun 15: 123 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.10g
 
3.03g
- -
Sat 14: 354 * 23%
Fat:
 
Prot:
 
Carbs:
34.00g
 
12.00g
 
0.00g
- -
Fri 13: 442 * 29%
Fat:
 
Prot:
 
Carbs:
37.99g
 
19.22g
 
5.75g
- -
Thu 12: 105 * 7%
Fat:
 
Prot:
 
Carbs:
1.58g
 
17.86g
 
3.53g
- -
Mon 9: 126 * 8%
Fat:
 
Prot:
 
Carbs:
2.10g
 
4.20g
 
21.70g
- -
Sun 8: 187 * 12%
Fat:
 
Prot:
 
Carbs:
6.63g
 
29.81g
 
0.00g
- -
Fri 6: 65 * 4%
Fat:
 
Prot:
 
Carbs:
4.37g
 
5.54g
 
0.34g
- -
Thu 5: - - 1346* -
Wed 4: - - 1332* -
Tue 3: - - 1336* -
Mon 2: 65 * 4%
Fat:
 
Prot:
 
Carbs:
4.37g
 
5.54g
 
0.34g
1334*  1269
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