Weigh In record (no journal entry) for 09 September 2020
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60.8 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1221 kcal
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Fat: 65.63g | Prot: 97.84g | Carbs: 62.07g.
Breakfast: Orgain Creamy Chocolate Fudge Protein Shake, Dannon Light & Fit Greek - Strawberry Banana, Great Value Romaine Lettuce, Master Choice Garlic Croutons, Steak (Lean Only Eaten), Quest Chocolate Chip Protein Cookie, Avocados, Newman's Own Creamy Caesar Dressing, DiGiorno Shaved Parmesan Cheese. Snacks/Other: Outshine Grape Fruit Bar. more...
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Gaining 0.6 kg a Week
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blessed0989's Weight History
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