Weigh In record (no journal entry) for 06 August 2013
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94.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2042 kcal
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Fat: 77.72g | Prot: 127.94g | Carbs: 203.48g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tomatbønner Eldorado 50g, Tunafish in oil Eldorado, Melk lett Q 3dl. Dinner: Philadelphia light, Riskaker First Price, Melk lett Q 3dl. Snacks/Other: peanøttsmør 15g, Rislunsj Tine skogsbær, Riskaker First Price, sardines eldorado sunfloweroil, Melk lett Q 3dl, O'Boy original, Eple Importert 200g. more...
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2574 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Losing 6.3 kg a Week
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