Weigh In record (no journal entry) for 09 September 2020
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92.3 kg
Lost so far: 6.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1033 kcal
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Fat: 83.03g | Prot: 49.23g | Carbs: 20.54g.
Breakfast: Kraft Crunchy Peanut Butter, Keto Bread, Harvest Thick Sliced Bacon. Lunch: Low Calorie Salad Dressing, Lettuce, Cucumber (with Peel) , Subway Tomatoes. Dinner: Hellmann's Mayonnaise, Schneider's Hot Dog, Ilios Chick Peas, Pork Chop (Lean and Fat Eaten). more...
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Losing 2.5 kg a Week
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lamapa515's Weight History
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