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I ended up changing the way I eat for something more sustainable. I expect my progress to slow down but that's fine as long as it doesn't stop.💪
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91.4 kg
Lost so far: 9.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1510 kcal
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Fat: 64.51g | Prot: 69.54g | Carbs: 180.39g.
Breakfast: Overnight Oats - Banana Bread. Lunch: Cooked Corn (from Fresh), Honey Mustard Dressing, Grand Salad. Dinner: Seagram's Escapes Bahama Mama, Tomato Sandwich, Nature's Promise Organic Baby Cut Carrots, Kraft Buttermilk Ranch Dressing. Snacks/Other: Boiled Egg, Sour Cucumber Pickles, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Babybel Mini Original Cheese. more...
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Losing 0.5 kg a Week
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01134BOB's Weight History
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