Weigh In record (no journal entry) for 09 September 2020
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71.8 kg
Lost so far: 3.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1957 kcal
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Fat: 83.69g | Prot: 81.67g | Carbs: 221.45g.
Breakfast: Lancewood Low Fat Chunky Cottage Cheese with Chives, Future Life Smart Food, Bokomo Provita Wholewheat, Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener. Lunch: Minced Beef (95% Lean / 5% Fat), Woolworths Hass Avocado, Bokomo Provita Wholewheat, Naartjie. Dinner: Ouma Muesli Rusks, Marcel's Vanilla Low Fat Frozen Yoghurt. Snacks/Other: Bokomo Provita Wholewheat, Bananas . more...
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Losing 2.3 kg a Week
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Gertrude888's Weight History
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