Weigh In record (no journal entry) for 05 August 2013
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90.8 kg
Lost so far: 32.2 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
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1871 kcal
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Fat: 54.92g | Prot: 88.90g | Carbs: 265.35g.
Breakfast: Extra Dark Chocolate, Zucchini and Goat Cheese Frittata, Steel Cut Oats, Bananas. Dinner: Spaghetti Winter Squash, Lentils and Spiced Rice, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Sauted Shrimp with White Wine and Feta. Snacks/Other: Fuji Apples, Strawberries, Bananas, Raisins (Seedless), Extra Dark Chocolate, Greek Yogurt 2%, Grapes, Kashi Crackers - Toasted Asiago, Grapes, Grapes, Welch's Strawberry Banana Mix, President's Choice Greek Yogurt 2%. more...
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4305 kcal
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Exercise:
Desk Work - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 13 minutes, Resting - 9 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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