Weigh In record (no journal entry) for 08 September 2020
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173.9 kg
Lost so far: 50.6 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2313 kcal
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Fat: 110.75g | Prot: 94.00g | Carbs: 251.25g.
Breakfast: Dole Pineapple Tidbits No Sugar Added, Thomas' Light Multi-Grain English Muffin, Great Value Large White Grade A Eggs, Ocean Spray Diet Cran-Grape Juice, Hellmann's Light Mayonnaise. Lunch: Dairy Queen Brownie Batter Blizzard (Medium), Dairy Queen French Fries (Regular), Dairy Queen Bacon (3 Slices), Dairy Queen Grilled Chicken Sandwich. Dinner: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Zweigle's Red Hot Dog Pop Open. more...
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Losing 1.9 kg a Week
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Todd0350's Weight History
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